Strength training makes you buff…Or not - The why and how of strength training for endurance sports!
There are so many opinions about strength training when it comes to endurance athletes. I’m here to help you form your own opinion on...
top of page
About
ABOUT
We believe in challenging the status quo of outdated training methodologies to assist every athlete in discovering their untapped potential, and to reach the goals they set for themselves
We offer tailored training programs based on the needs of each individual, from beginner to elite athlete, and the chance to work closely with a coach on a regular basis
We recognize the importance of using and integrating the latest technology, in the form of power meters and electronic platforms that offer superior precision when compared with all other traditional endurance training methods.
CUSTOM & EVENT BASED PROGRAMS
Heart Rate and Power based programs - Beginner to Advanced - Click here
Looking for a custom program? Fill out the form below and a coach will get in touch
Programs
bottom of page