<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" generatedBy="WIX">
<url>
<loc>https://www.thethreshold.co.za/single-post/ketones-and-performance-ii-post-exercise-use</loc>
<lastmod>2024-07-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_f6eae61c01514dabbbc769965e072bed~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/understanding-fat-oxidation-and-athletic-performance-ii-practical-insights-and-recent-studies</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_bc63672559ee443795f9477e1a2f5321~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/2019/01/14/eat-right-your-diet-for-weight-loss-improved-sporting-performance</loc>
<lastmod>2024-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_82a6339e2e7e48eab93982ef7d243424~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/how-to-link-zwift-to-your-trainingpeaks-strava-garmin-account</loc>
<lastmod>2019-12-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/785630_7d8b64f8a1f64efe9bc5a192fab27bc7~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/enhancing-endurance-addressing-iron-deficiency-in-athletes</loc>
<lastmod>2024-07-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_97172382534a4982acb9087ac74c3ce0~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/understanding-fat-oxidation-iii-achieving-higher-fat-oxidation</loc>
<lastmod>2024-08-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_1593c051a4b64cd4a8fe642e5c52e5d2~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/beyond-ftp-iii-leveraging-the-power-duration-curve-for-competitive-cycling</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_647da00fd3cb4182ae6863007a902fe8~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/racing-5kms-pb</loc>
<lastmod>2024-05-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_75d6939173c341a8b6dda77b0c7407c8~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/heat-i-theory-acclimatization-racing-and-pre-cooling-solutions</loc>
<lastmod>2024-08-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_06a9a94c5cb8464db6c16543db04bdf2~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/slaves-of-speed-how-far-can-you-go-is-it-genetics-or-environment</loc>
<lastmod>2021-04-19</lastmod>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/race-report-tankwa-trail-2022</loc>
<lastmod>2022-05-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_c2828f3cbddd412983d61214577f1d0f~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/how-gravel-riding-made-me-a-better-climber</loc>
<lastmod>2021-05-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_2e1eee9686f541bfb0fbb3034ee7bd87~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/2019/03/12/cape-epic-2019-tips-for-the-e2-80-9cgrand-departure-e2-80-9d</loc>
<lastmod>2019-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_81f967e943954eeea7296b9cc642ea0c~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/don-t-chase-the-blue-line</loc>
<lastmod>2024-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_c7cfff56883e4df1a92aa38eb9036879~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/2020/07/29/virtual-running-race-newbie-here-are-the-threshold-s-top-5-tips</loc>
<lastmod>2021-12-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/785630_90754e568a5048109899ebbe2ced6e09~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/2019/05/21/it-s-nearly-winter-what-now</loc>
<lastmod>2019-05-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_b619fc7e01c84698b805a20bfd876cdb~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/overcoming-challenges-2021-absa-cape-epic-race-report</loc>
<lastmod>2022-05-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_5c38bc210229485c9da5badb02454558~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/unbound-is-coming-are-you-ready</loc>
<lastmod>2022-08-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_e79998c294f2411385f30ff78eb29138~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/ftp-testing</loc>
<lastmod>2017-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_baec5740601c4dfdb738e2daf9b9076c~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/coaching-vs-training-plans-what-s-right-for-you</loc>
<lastmod>2020-03-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/785630_c4b75c1055434b33b9bc39cbb8366ae7~mv2.jpeg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/its-nearly-winter-lets-build-our-basics</loc>
<lastmod>2024-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_e422eebe63da43e9a91b78768049744f~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/optimizing-performance-in-the-heat-ii-sodium-and-sweat</loc>
<lastmod>2024-08-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_b7bce65450bf4675b57780ec5a9a9d94~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/this-is-your-call-to-action</loc>
<lastmod>2025-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/904078_08c65ed6d2904901a072a69507e142ee~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/2019/03/07/running-with-a-power-meter</loc>
<lastmod>2024-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_00cae42a53374801ba1e235aaf41b0fc~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/slaves-of-speed-slaves-of-speed-navigating-an-uncertain-future-covid</loc>
<lastmod>2021-04-19</lastmod>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/2019/11/11/preparing-for-race-day</loc>
<lastmod>2019-11-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_396a01a7e12e4acea1c458b61b247c52~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/running-how-to-know-if-your-training-is-balanced-and-what-to-train</loc>
<lastmod>2024-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/785630_b98cb00769ed4cbb836d9ecd6b1be99f~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/surviving-winter-still-improving-bike-performance-the-bare-necessities</loc>
<lastmod>2018-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_baec5740601c4dfdb738e2daf9b9076c~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/optimizing-fat-oxidation-for-peak-cycling-performance-a-comprehensive-guide</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_faa75d5eba28459ca09baf602b0b7d9c~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/unlocking-cycling-performance-understanding-critical-power-and-wprime-for-optimal-training</loc>
<lastmod>2024-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_bc8cb188c4924231b97ffcf393d724b5~mv2.webp</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/optimizing-fitness-with-ketones-science-backed-insights</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_b89469b0474a4b43bad38a7c9b3872b7~mv2.webp</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/strategic-training-building-a-6-hour-week-high-performance-program-for-busy-individuals</loc>
<lastmod>2024-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_45bc052b891a48f5a90c820738c3e03a~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/how-to-load-one-of-our-structure-workouts-on-zwift</loc>
<lastmod>2019-12-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/785630_0db9e1da1e474feaae3ccf3bcf7bfd0f~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/your-title-what-s-your-blog-about</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/904078_1be1b1f04e9a4ecdbb001a93c2e61b07~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/2020/03/23/tacx-neo-2-how-accurate-is-it-really</loc>
<lastmod>2023-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/785630_7990be6cb25e40cd886f208340a3ce14~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/train-right-series-part-2-periodization-and-phases</loc>
<lastmod>2018-06-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_baec5740601c4dfdb738e2daf9b9076c~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/2019/12/02/featured-athlete-neil-timm-on-staying-motivated-throughout-the-holiday-season</loc>
<lastmod>2019-12-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/785630_a89553614ad54e79955246022e0c297f~mv2_d_4160_3120_s_4_2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/beyond-ftp-advanced-cycling-performance-assessment-techniques-using-power-profiling</loc>
<lastmod>2024-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_5c0712610f194943aa1501fb1bebd9cb~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/essential-blood-tests-every-female-athlete-should-know-unlock-your-performance-potential</loc>
<lastmod>2024-09-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_817b31f56a574039b7cb132bc7f093a3~mv2.webp</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/race-report-dryland-traverse-10th-edition</loc>
<lastmod>2021-12-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_2eb1c23e3ad24de9acc90a4e79debb52~mv2.jpeg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/be-a-slave-to-speed</loc>
<lastmod>2020-03-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/785630_61f2cf8dcbc84f398c0d4e668204076d~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/strength-training-makes-you-buff-or-not-the-why-and-how-of-strength-training-for-endurance-sports</loc>
<lastmod>2022-11-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_ac9773b4709e47b89a7b00a913fd1ab6~mv2.jpeg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/nutrient-timing-for-athletes-maximizing-performance-and-recovery</loc>
<lastmod>2024-05-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_ac16ce4594084355b897e0e57bebd5c2~mv2.webp</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/sarah-hills-2021-cullinan2tonteldoos-race-report</loc>
<lastmod>2021-05-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_90cb752d64d4487f9f7c670c3af3c41c~mv2.jpeg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/integrative-mental-performance-coaching</loc>
<lastmod>2025-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/904078_46078761c16f4b7c9922c3bb1b692f46~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/5-tips-to-surviving-the-2020-cape-epic</loc>
<lastmod>2021-05-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8dd5da_396a01a7e12e4acea1c458b61b247c52~mv2.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://www.thethreshold.co.za/single-post/revitalize-your-training-routine-key-steps-to-overcome-plateaus</loc>
<lastmod>2024-06-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ba9663_39c60bb8fa944e2e8552a42f22754491~mv2.jpg</image:loc>
</image:image>
</url>
</urlset>